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时间:2021-07-22 12:46:46      作者:贵阳私人品茶

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Li Qingyuan (1677-1933), who lived 256 years, is a scholar of traditional Chinese medicine in the late Qing Dynasty and the early Republic of China, and also a world-famous long-lived old man. At the age of 100, he received a special award from the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still gave lectures in universities. During this period, he was visited by many western scholars. In his life, Li Qingyuan married 24 wives and had many children and grandchildren.

In 1933, Li Qingyuan died at the age of 256. He had 24 wives and 180 descendants. Both the New York Times and Time magazine reported at that time. According to the calculation of this age, he should have been born in 1677, the 16th year of the reign of Emperor Kangxi of the Qing Dynasty. He has gone through the nine dynasties of Kangxi, Yongzheng, Qianlong, Jiaqing, Daoguang, Xianfeng, Tongzhi, Guangxu and Xuantong to the Republic of China. He has lived 256 years. He is a very rare longevity star in the world.

Li Qingyuan (1677-1933)

The secret of longevity

"Keep a calm state of mind, sit like a turtle, walk like a bird, sleep like a dog." this is the secret Li Qingyuan left to future generations. He always believed that it was necessary for him to live a long life to keep a calm and peaceful mind. His diet is mainly rice and a small amount of wine.
5CFB03D676773F05C029FB3F1B5DD260.jpgHe thinks that there are three reasons for his health and longevity: first, he has been a vegetarian for a long time, second, he is calm and cheerful, and third, he has been using wolfberry boiling water as tea all the year round.

Life of the characters

In our country, Li Qingyuan has the highest age in written records. He was born in the 18th year of Emperor Kangxi of Qing Dynasty and died in the 24th year of the Republic of China (1679-1935) at the age of 256. Li Qingyuan, a native of Yunnan Province, settled in Kaixian County, Sichuan Province when he was more than 90 years old until his death. The house is full of grandchildren. Because of his extraordinary attainments and achievements in traditional Chinese medicine, especially in health care and fitness, he is known as "immortal". Liu Chengxun, a native of Kaixian County, Sichuan Province, once paid a special visit to the old man in 1925. Liu's interview and recollection article was published in the sixth issue of Qigong magazine in 1986. At the same time, it also published more than 1000 words of Li Qingyuan's oral "eternal life". After the old man died, some newspapers in Beijing reported on the topic of "the oldest man on earth".

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Li Qingyuan, the centenarian, admired Lu Longqi, a scholar of the Qing Dynasty, when he was alive: "sufficient firewood and rice, carefree, finish the official grain early, without fear or disgrace, without debt and interest, without entering the pawn's door, only tea and rice can prolong life." Li Qingyuan abides by this "secret formula" all his life, saying: "this is the secret formula of true health preservation and the good precept of longevity. If you get this, you can live a long life. You don't have to take the elixir. It's also an alchemy.

Li Qingyuan thinks: the life span of people is long and short, which is dominated by vitality. Yuanqi, also known as Yuanqi, is born by nature and bred by postnatal prosperity. He vividly compares loving and not loving vitality to the place where candles are stored. If the lighted candle is placed in the cage, the burning time is long; If placed in wind and rain, the time must be short or extinguished. The same is true of health care.

He appreciated Lao Tzu's words very much: "don't strain your form, don't shake your essence, don't make your thoughts linger. I have few thoughts to nourish my spirit, few desires to nourish my essence, and few words to nourish my spirit. " He said that this wonderful purpose is often ignored by mediocre people who are not good at health preservation.
6D6A7F52D7AF88695A752DFED6A710A0.jpgAccording to the theory of Pu Weng (an old man who was good at keeping in good health in ancient times), he especially emphasized that those who were good at keeping in good health must be based on the four words of kindness, thrift, harmony and quietness. The so-called benevolence, that is, kindness, that is, a kind heart, not harm things, not harm people, a kind heart. This kind and benevolent happy mood is enough to resist all kinds of disasters, so that people can live a long and healthy life.

The so-called frugality, that is, the meaning of saving or moderation. Thrifty in diet nourishes the spleen and stomach; Frugality and lust gather their spirit; Thrifty in words can nourish their breath and prevent the occurrence of wrongs; If you are frugal in making friends, you can choose few friends; Thrifty in wine and lust leads to less desire; Thrifty in thinking can get rid of trouble and trouble. If you save one point, you get one point.

The so-called harmony is the meaning of harmony. If the monarch and the minister are in harmony, the country will prosper; if the father and the son are in harmony, the family will be happy; if the brother is in harmony, the hand and foot will help; if the husband and wife are in harmony, the boudoir will be quiet and good; if the friend is in harmony, they will maintain each other. This is the most auspicious way.

The so-called quiet, is quiet, calm, peaceful meaning. In other words, the body can't work, and the heart can't move easily. "The spirit of injury is more than the body injury," the God does not keep, the body is not healthy
6DCD58B43F317D693C2FA4FF4E67E962.jpgWhen talking about his daily diet, Li Qingyuan said: "if you can't eat enough, you will hurt your stomach if you are too full; If you can't sleep too long, the essence will dissipate. For the rest of his 200 years, he never ate too much, nor did he sleep too long. "

He also talked about the details of life. It is pointed out that people tend to be impatient when it comes to small things, which will inevitably hurt their health. He warned people: cold and warm carelessly, walking too ill, drinking and lust, all hurt the body, the extreme damage, you can die. Therefore, according to the health preserving techniques of our ancestors, we should not walk fast, see soon, listen hard, sit tired or lie down extremely; First cold and clothing, first heat and solution, first hunger and food, first thirst and drink, appetite and less, do not want to meal and more; We should have no feelings of happiness, anger, sorrow and happiness, and no thoughts of wealth, honor and disgrace. This is the way to longevity.
7C475A494BAD0F15F8B3363A257E18ED.jpgLi Qingyuan finally warned that the parents could not replace the hungry, the cold and the itching, the old and the dead, and the wife could not replace them. Only self love and self perfection is the criterion and key to health preservation.